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Symptoms of ADHD in Adults Female Many women who live with ADHD are not given a diagnosis until the age of adulthood. This is due lingering stereotypes and referral biases that cover up behaviors, comorbidities, as well as hormonal changes. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead to a delayed diagnosis as well as an incorrect diagnosis. 1. Lack of Focus Many people with ADHD have difficulty focusing or staying focused. This can lead to problems at work or school, such as forgetting homework or chores, or missing important meetings. It can also cause emotional problems, such as mood swings or a lack of self-esteem. Inattentive-type ADHD symptoms are usually less obvious which makes them harder to diagnose. It is possible that you appear to not pay attention to what people are talking about (you might be unable to focus or display a the “thousand-yard stare”). You may find it difficult to finish tasks that require concentration such as making reports or writing paperwork. Regular physical activity will improve your ability for concentration and organization. Try taking a daily stroll, joining a group fitness class, or swimming or cycling. Limiting caffeine can also aid in reducing the side effects that certain ADHD medications can cause. 2. Difficulty Making Decisions Women who suffer from ADHD often struggle to make decisions and follow through with the actions that result from them. They may also struggle with staying calm and avoiding impulsive behavior, which can lead to issues at work or in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. For example, some women with ADHD might experience trouble being still or being able to focus on tasks that require their complete attention. Additionally, they may be susceptible to losing things or forgetting important dates. Women are often misdiagnosed and underdiagnosed as the symptoms of ADHD aren't as apparent. However, the diagnosis of adult ADHD could be a life-changing moment for many women, who finally receive the help they require. Therapists can offer advice and help to manage the condition. They may suggest a combination therapy such as psychotherapy, medication, and lifestyle changes, such as setting a routine sleep schedule and ensuring good sleep hygiene. 3. Problems with Time Management As girls with ADHD mature into adults, they might struggle to manage their lives and relationships with no help. Their symptoms often fly under the radar, especially when they're inattention-focused or an amalgam of both. They forget important dates, such as birthdays or events. They lose track of their routines and schedules and find it difficult to get up on time for work or school. They may even misplace or lose their wallets, eyeglasses, or keys. The signs of ADHD aren't always easy to identify and can be worsened by stress, mental health conditions or physical illnesses. This is why it's important to speak with your doctor about any problems you're having. They might suggest cognitive behavioral therapy in order to help you reframe your negative thoughts and behaviors and develop healthier strategies for coping. Verywell Health notes that sex refers to biology, whereas gender refers to a person's inner sense of self, regardless of whether they're male or female at birth, are intersex, or don't fit into the sex binary. 4. Difficulty Staying Organized Symptoms of inattention can affect your work and school life with issues such as forgetfulness and difficulties getting things done. It can also lead to misplaced items or missing important events, as well as difficulties with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). In addition, they can manifest as an inability for you to wait your turn during conversations or at work. ADHD symptoms adult female can lead to quick decisions, taking risks, or a tendency to interrupt others. Women may feel pressured to be 'perfect' in balancing work and family as well as being punctual and organised and many other expectations. This can lead women to feel stressed and anxious, which can exacerbate ADHD symptoms, which can cause them to not be diagnosed or treated. The symptoms can also become more severe during menopausal. This can lead to low self-esteem and problems with relationships. 5. Trouble Concentrating Girls and women with ADHD might have trouble concentration. This can cause problems at school or work and make it hard to form relationships. It can also be difficult to manage daily chores like dressing or remembering to get medication and health checks. Women suffering from ADHD have coping strategies to hide their symptoms. This allows others not to be aware that they have difficulty staying focus or forgetting important details. These coping strategies may include healthy habits, like setting reminders on their smartphones or adhering to the same routine. These coping strategies can also include unhealthy behaviors such as excessive drinking or use of substances. Symptoms of ADHD are not always the same and it's essential for people with ADHD to discuss their concerns with a doctor. According to the CDC there are three severity levels: mild (fewer than six symptoms) that cause minor impairments in social or workplace environments), moderate and severe. 6. Multitasking can be difficult. Women who suffer from ADHD are often pressured to meet social expectations. This includes taking care of children, maintaining a relationship and managing the household. This can be a challenge if their ADHD symptoms hinder them from being organized, punctual and efficient. Forgetfulness and impulsivity can heighten tensions and miscommunications with friends, partners, and family members. They can also affect work or study habits and lead to underachievement. This can lead to anxiety and low self-esteem, which can lead to co-existing conditions like depression. Additionally that, undiagnosed ADHD can impact relationships and cause feeling unfulfilled at work and at home. The right help can make a difference. You can use strategies for coping, such as a daily schedule or reminders, to conquer these issues. You can also inquire with your school or employer for accommodations that could aid you to manage your symptoms. Joining women's ADHD support group can aid in connecting with others who suffer from the condition and share tips for managing it. 7. Difficulty Managing Attention One of the primary symptoms of ADHD is an inability to pay attention to the smallest aspects. This can manifest itself in a variety of ways, from not understanding the fine text of a contract, to making a lot of errors at work or in school. Women with inattentive ADHD can have difficulty following a routine, or keeping track of responsibilities. This can lead to issues like not paying their bills or missing appointments. They may also find it difficult to remain still or not interrupt others. Additionally, women who suffer from inattention ADHD are more likely to suffer from depression or anxiety and may have trouble maintaining healthy, satisfying relationships. They are also more likely to engage in sexual activity at an earlier age and be at risk of being pushed into unwanted or abusive sexual activity. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Women may also experience similar issues and should be assessed by a health professional. 8. Difficulty staying calm The symptoms of ADHD can trigger feelings of anger and frustration. People who aren't aware of the disorder may not understand the emotions. Women should recognize these symptoms and seek help before they escalate to severe emotional issues. For example, if you're constantly forgetting appointments or running late for work meetings, this can cause conflict with your employer or co-workers. It could also cause misunderstandings with friends and family members. You may find yourself inadvertently uttering words that hurt the feelings of others even though you didn't intend to do so. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. You must exhibit at least six symptoms for at least six month to be diagnosed. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. In addition to the inattentive type, women may experience a combination of other symptoms. 9. Trouble Making Friends Women who have ADHD can struggle to make and keep friends. Their impulsive and forgetfulness can lead to misunderstandings and conflicts with friends and family members. A person with emotional dysregulation might also have difficulty regulating their moods. This condition can cause them to feel secluded, misunderstood or anxious, and it can have a negative impact on their self-esteem. People suffering from ADHD tend to miss social cues, like eyes that roll and uncontrollable tears. This can cause them to believe that their friends don't want to hang out, or that they are not paying attention to them. Women are also more likely to have problems with their relationships because depression can worsen ADHD symptoms. This can make it difficult for others to recognize the fact that someone is suffering from ADHD, and can delay a diagnosis. Many people suffering from ADHD report that their quality of life improves once they've been diagnosed.